Two ways to reduce anxiety

Two ways to reduce anxiety

by | Feb 6, 2023 | Blog, LIFE

Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and yet, coping is less about what is happening in the world and more about how our senses decipher the situation. Perception is...
Because I want to

Because I want to

by | Jan 30, 2023 | Blog, LIFE

It’s easy to feel like our lives are just a series of obligations – choices and decisions made because we have to, not necessarily because we want to. From paying bills and working 9-5 to attending continuous professional development seminars, family events and...
Deeper relationships, not deeper pockets

Deeper relationships, not deeper pockets

by | Jan 23, 2023 | Blog, LIFE

There are moments in life when we slow down and reflect on where we’ve been, where we are – and where we’re headed. Sometimes this is at the start of a new year, or perhaps it’s at a significant milestone in life when we feel like we’ve crested a hill and can...
Dealing with stress

Dealing with stress

by | Jan 9, 2023 | Blog, LIFE

With a positive approach, physical and mental stress can both be helpful in moving from a fixed to a growth mindset. Research has found that people who adopt the mindset that “stress is enhancing” experience more exceptional performance and fewer negative health...
How to set flexible goals

How to set flexible goals

by | Jan 11, 2021 | Blog, LIFE

Last week we looked at why it’s important to become flexible in setting goals. This week we’ll consider how we set flexible goals. Setting personal goals can empower us to transform our lives and drive towards our wishes – but if we feel like we’re not achieving...